• May 12, 2014 · The popularity of natural bodybuilding is increasing; however, evidence-based recommendations for it are lacking. This paper reviewed the scientific literature relevant to competition preparation on nutrition and supplementation, resulting in the following recommendations. Caloric intake should be set at a level that results in bodyweight losses of approximately 0.5 to 1%/wk to maximize muscle ...
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  • Fred McFeely Rogers (March 20, 1928 – February 27, 2003), also known as Mister Rogers , was an American television host, producer, and Presbyterian minister. He was the creator, showrunner, and host of the preschool television series Mister Rogers' Neighborhood , which ran from 1968 to 2001. The Reverend Fred Rogers Rogers on the set of Mister Rogers' Neighborhood in 1987 Born Fred McFeely ...
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The Female Athlete Triad is a medical condition often observed in physically active girls and women, and involves three components: (1) low energy availability with or without disordered eating, (2) menstrual dysfunction and (3) low bone mineral density. Female athletes often present with one or more of the three Triad components, and an early intervention is essential to prevent its ... 2.7. Resting Metabolic Rate. Resting metabolic rate was measured by indirect calorimetry after an overnight fast of at least 12 hours. Due to time constraints, RMR was assessed on around half of the study participants (n = 52) who were randomly chosen. After a 15-minute rest period, expired gas collection was achieved through a mouthpiece with ...
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